We talk openly about sleep, nutrition, and movement – but not about touch. Yet the lack of safe, caring physical contact can quietly affect our mood, tension, sleep, and connection with others.
In this article, we explore what touch deprivation really is, how it shows up in daily life, and why it’s more common – and more important – than we think.
Touch is one of the basic human needs, yet talking about it is often difficult. Why is that? The importance of touch does not fade with age – we need it throughout our entire lives. This blog delves into why touch is so essential, what the effects of its absence can be, and how we…
Sometimes we receive feedback that beautifully captures the essence of the AUVO® Method. This reflection is from a client, Kirsi, who came in for her first-ever AUVO Balance treatment – without any prior experience of the method – and shared her experience afterwards. With Kirsi’s permission, we are publishing her answers in full. How did…
Now, as I turn 60 and after 15 years as an entrepreneur, my workdays are still incredibly long – both mentally and physically demanding. I provide care for people with disabilities, home services for war veterans and private clients, as well as massage therapy. Yet, my predominant feeling is immense gratitude for the wonderful work…