Timeless articles that deepen understanding.
Practical insights from our work, enriched by real experiences
shared by practitioners, clients, and other experts we work with.
Recovery isn’t something you can force with willpower. It begins when your nervous system receives enough signals of safety. This article explains why rest alone doesn’t always help, how touch can support regulation, and how AUVO treatment helps the body shift toward calm and recovery.
Many people describe their first encounter with the AUVO Method as a shift from tension to stillness. This article explores how presence, touch, and moment-to-moment awareness can open the door to deeper calm, helping the nervous system settle and the body experience safety in a new way.
This personal story reflects on how early experiences shape our sense of safety and connection. The article explores how deep presence and compassionate touch can open space for calm, insight, and gentle healing in the nervous system.
Do you constantly feel exhausted, even after a full night’s sleep? Do everyday challenges feel overwhelming? You might be experiencing prolonged stress – the kind that can quietly creep into your life without you even noticing. This article will help you recognize the symptoms of chronic stress and offer tools to manage it.
Touch can be a surprisingly powerful tool in supporting recovery from stress – especially when other methods are no longer enough. In this blog, we explore how touch affects the body during times of stress and why it can be such an effective aid in activating the body’s natural recovery processes. Accepting and safe touch helps the body and mind relax and restore balance, even in the midst of prolonged stress.
We talk openly about sleep, nutrition, and movement – but not about touch. Yet the lack of safe, caring physical contact can quietly affect our mood, tension, sleep, and connection with others.
In this article, we explore what touch deprivation really is, how it shows up in daily life, and why it’s more common – and more important – than we think.
Touch is one of the basic human needs, yet talking about it is often difficult. Why is that? The importance of touch does not fade with age – we need it throughout our entire lives. This blog delves into why touch is so essential, what the effects of its absence can be, and how we...
Sometimes we receive feedback that beautifully captures the essence of the Auvo Method. This reflection is from a client, Kirsi, who came in for her first-ever treatment – without any prior experience of the method – and shared her experience afterwards. With Kirsi’s permission, we are publishing her answers in full. How did the treatment...
Now, as I turn 60 and after 15 years as an entrepreneur, my workdays are still incredibly long – both mentally and physically demanding. I provide care for people with disabilities, home services for war veterans and private clients, as well as massage therapy. Yet, my predominant feeling is immense gratitude for the wonderful work...