AUVO® Treatmets
The AUVO® Method for calming the nervous system and relieving even chronic stress is offered in three treatments. They differ in length, depth, and use cases – but share the same foundation: carefully designed touch combined with music, a standardized protocol, and a strong focus on safety and relaxation.
AUVO® Snap
Duration: 5 minutes
Setting: office desk or special chair
Focus: shoulders, upper back, head, arms
Use cases: quick reset during workday, group settings (office teams, athletes)
Effect: instant calm, nervous system relief, surprising depth for such a short time
AUVO® Balance
Duration: 25 minutes
Setting: treatment table or armchair
Focus: shoulders, head, face, arms, hands, and feet
Use cases: the most widely used treatment internationally, suitable for broad audiences
Effect: thorough nervous system balancing, deep relaxation, support for recovery
AUVO® Deep
Duration: 50 minutes
Setting: treatment table
Focus: full-body sequence for total relaxation
Use cases: for those experiencing strong stress-related symptoms or who want a more intensive reset
Effect: profound relaxation and revival of body and mind
What all AUVO® treatments share
- Carefully selected real music, integral to the treatment experience
- Precise and standardized choreography, taught the same way to every practitioner → makes the effects reproducible and researchable
- Not intended to treat specific illnesses or medical conditions, but to reduce stress and support natural recovery
- Rooted in the same philosophy of presence, safety, and gentle touch
How does AUVO® work?
AUVO® treatments use gentle, rhythmic touch to activate the body’s natural relaxation response. Each treatment is designed to calm the nervous system, release tension, and support balance of body and mind.
What makes AUVO® unique is its combination of carefully choreographed touch and specially selected music. The music is not background – it guides the flow of the treatment and deepens its effect.
All treatments are standardized and delivered in silence, allowing the client to fully let go and experience profound relaxation. Whether five minutes or nearly an hour, each treatment is precise, reproducible, and effective.
What to expect from an AUVO® session
During an AUVO® treatment, you remain fully clothed and the treatment can be performed on a chair, a treatment table, or another comfortable position, depending on the treatment type. The practitioner uses slow, deliberate movements to guide you into a state of deep relaxation.
Many describe the experience as a peaceful "reset" for both body and mind. The shorter treatments, AUVO® Snap and AUVO® Balance, are both calming and refreshing, making them ideal for everyday life and workplace settings. AUVO® Deep, in turn, offers a more profound state of relaxation, best suited for moments of full rest and recovery.
You do not need to do anything during the treatment. You can just be.
The practitioner maintains continuous gentle touch, while carefully selected music sets the rhythm and deepens the effect. The music and the progression of movements are precisely integrated, and the session is carried out in silence to allow full immersion.
“It was amazing! Afterward, I felt like I had slept for 9 hours. I was pleasantly relaxed during the treatment. When Kata worked on my head, a very pleasant sensation ran from my toes to my head. It's unbelievable that the treatment only lasted 25 minutes; it felt much longer and was more effective than a 90-minute full-body massage.”
“As a chronic migraine sufferer, I had been going through a difficult phase for a few days, really over a week. I had stabbing, sharp, and persistent headaches around the clock. (…) About an hour after the treatment, my head felt completely clear and, for a brief moment, completely pain-free. I don't get the same effect from medications, and I’ve tried all sorts of them.”
“The music played, and as the movements slowly followed one another, I felt my emotions drifting further away. I realized that AUVO was not just a treatment, but a journey into a world of silence and harmony. During the treatment, every movement and touch was an expression of love and care. The whole experience was not just a physical treatment, but a spiritual journey that I warmly recommend to everyone!”
Key benefits of AUVO®:
Fast and Effective
Three treatments – from a 5-minute pause to a full deep session – depending on your needs.
Unique Combination
Touch, music, and presence work together in a way no other method offers.
Relaxing and Refreshing
Deeply calming yet energizing, helping you restore balance in everyday life.
Supports Natural Recovery
Activates the body’s own mechanisms for relaxation and healing, without targeting specific symptoms.
“The treatment was completely different from anything I’ve tried before. It felt safe and inspiringly peaceful. I think this treatment is perfect for anyone who feels they’ve lost their inner peace and wishes to find a natural solution to everyday anxiety. This touch therapy restores a natural balance to one’s humanity.”
“According to my smartwatch, the night was significantly better than average. My heart rate was lower, and the quality of my sleep was much better than usual.”
“I was surprised by how much of a role the music played in the treatment. It felt like a completely new and powerful way to experience relaxation. No wind chimes or sleep-inducing music, but rather an activating and forward-moving soundscape.”
The power of touch
AUVO® taps into the profound impact of human touch on the nervous system. It helps the body reduce stress hormones, such as cortisol, while encouraging the production of oxytocin and endorphins – the body’s natural “feel-good” chemicals.
This combination of touch and relaxation can have immediate and long-lasting benefits.
Want to know more about the AUVO® method an its backgound? Read more here >
Are you ready for a deep relaxation?
